For women experiencing perimenopause, and anyone who wants to better understand its effects on women’s mental health, this article explores how hormonal changes, sleep and stress may influence emotional wellbeing, …
Osteoporosis thins bones silently, often without pain or warning, until an ordinary stumble becomes a life-changing event. A fracture after a minor fall may be a warning sign of underlying …
Why physical exercise is one of your most powerful allies for a longer, healthier life There is a simple truth that scientists have known for decades: the single most powerful …
How the next frontier of food innovation is rewriting the biology of ageing and why Switzerland is becoming the place where it happens. Consider the paradox at the heart of …
As living longer reshapes the global health landscape, insurers face an unprecedented reckoning. The risks they price are being rewritten. There is a quiet revolution underway in how we think …
Somewhere along the way, we started treating sleep as optional, a variable we can compress when deadlines loom, sacrifice when ambition calls and “catch up on” at the weekend. This …
And Why Longer Lives Demand a New Plan We tend to think of health and money as parallel tracks, two separate systems that occasionally intersect but largely run on their …
There is a moment, usually somewhere between 45 and 55, when a woman begins to notice that her body is having a different conversation than it used to. Sleep is …
Separating evidence-based strategies from expensive myths — a research-led guide to the interventions that genuinely extend healthy life. KEY FIGURES AT A GLANCE Sources: Wilcox et al., Journals of Gerontology, …