Nutrition for Longevity: What to Eat & When to Fast

Monthly Masterclass Series

Date & time

Thu, Oct 16

Location

Downtown Zurich

Good to know

In person

CHF 25.00 incl. VAT

Price

6:00 PM

1 hour + network drinks

About this event

Nutrition is one of the most powerful tools for longevity. This session breaks down the core principles of longevity-oriented nutrition, including macronutrient timing, fasting strategies, and diet personalization for a longer, healthier life.

What to Expect:

• How diet impacts aging and metabolic health

• Fasting: intermittent, prolonged, and time-restricted feeding

• How to implement longevity-focused nutrition into daily life

Who Should Attend?

• Health-conscious individuals

• Athletes and fitness professionals

• Anyone interested in evidence-based nutrition for longevity