Nutrition for Longevity: What to Eat & When to Fast
Monthly Masterclass Series
Date & time
Thu, Oct 16
Location
Downtown Zurich
Good to know
In person
CHF 25.00
Price
6:00 PM
1 hour + Network drinks
About this event
Nutrition is one of the most powerful tools for longevity. This session breaks down the core principles of longevity-oriented nutrition, including macronutrient timing, fasting strategies, and diet personalization for a longer, healthier life.
What to Expect:
How diet impacts aging and metabolic health
Fasting: intermittent, prolonged, and time-restricted feeding
How to implement longevity-focused nutrition into daily life
Who Should Attend?
Health-conscious individuals
Athletes and fitness professionals
Anyone interested in evidence-based nutrition for longevity