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Nutrition for Longevity: What to Eat & When to Fast

Monthly Masterclass Series
Date & time

Thu, Oct 16

Location

Downtown Zurich

Good to know

In person

CHF 25.00

Price

6:00 PM

1 hour + Network drinks

About this event

Nutrition is one of the most powerful tools for longevity. This session breaks down the core principles of longevity-oriented nutrition, including macronutrient timing, fasting strategies, and diet personalization for a longer, healthier life.

What to Expect:

  • How diet impacts aging and metabolic health

  • Fasting: intermittent, prolonged, and time-restricted feeding

  • How to implement longevity-focused nutrition into daily life

Who Should Attend?

  • Health-conscious individuals

  • Athletes and fitness professionals

  • Anyone interested in evidence-based nutrition for longevity

Register here