Supporting long-term muscular strength through targeted nutrition and training (July 24)

About this event

Join Ueli Lanz - Personal Trainer and Nutritional Therapist - for an interactive "Ask the Expert over Lunch" session focused on sustaining muscular strength through every stage of life. We'll dive into how tailored training and nutrition strategies can protect and enhance muscle health over time. Bring your questions — whether you're curious about protein timing, recovery techniques, or how to adapt your workouts as you age. This is your chance to get practical, science-backed guidance to help you stay strong, mobile, and resilient for the long run.

Who Can Attend?

All Health2Wealth Members

Date & time

Thursday, July 24, 12:00 PM - 12:45 PM

Location

Online

Guidelines

• Agenda: 5-10 minutes introduction to the topic by the expert, answer questions and discussion with members

• Who can join? Only registered Health2Wealth members.

• How do I join? Register in advance — we’ll send you the link before the session.

• Can I ask questions? Yes! You can submit your questions up to one week prior to the event to members@health2wealth.org , or simply join the live call and participate.

• What kinds of questions? Feel free to ask about the topic and bring your curiosity — but please remember, this is not a personal consultation. The expert will focus on general insights and won’t cover highly personal or individual health cases.

• What’s special? It’s a member-driven conversation: you help shape where the discussion goes.