Sleep: The Ultimate Performance Enhancer and Risk Reducer (date to be announced soon)

About this event

Sleep is the foundation of health and longevity. This session explores how to optimize sleep cycles, improve circadian rhythm, and use science-backed techniques to biohack sleep for better health, energy, and productivity.

What to Expect:

• Understanding different sleep phases and their roles in recovery

• How circadian rhythm affects metabolism, mood, and longevity

• Practical tips to improve sleep quality and duration

Who Should Attend?

• Anyone looking to improve their sleep

• High-performance professionals, athletes, and biohackers

Date & time

Date coming soon, 6:00 PM

Location

Downtown Zurich

Good to know

1 hour + network drinks

In person