Sleep: The Ultimate Performance Enhancer and Risk Reducer
Monthly Masterclass Series
Date & time
Thu, Sept 18
Location
Downtown Zurich
Good to know
In person
CHF 25.00 incl. Mwst
Price
6:00 PM
1 hour + Network Drinks
About this event
Sleep is the foundation of health and longevity. This session explores how to optimize sleep cycles, improve circadian rhythm, and use science-backed techniques to biohack sleep for better health, energy, and productivity.
What to Expect:
Understanding different sleep phases and their roles in recovery
How circadian rhythm affects metabolism, mood, and longevity
Practical tips to improve sleep quality and duration
Who Should Attend?
Anyone looking to improve their sleep
High-performance professionals, athletes, and biohackers