Sleep: The Ultimate Performance Enhancer and Risk Reducer

Monthly Masterclass Series

Date & time

Thu, Sept 18

Location

Downtown Zurich

Good to know

In person

CHF 25.00 incl. VAT

Price

6:00 PM

1 hour + network drinks

About this event

Sleep is the foundation of health and longevity. This session explores how to optimize sleep cycles, improve circadian rhythm, and use science-backed techniques to biohack sleep for better health, energy, and productivity.

What to Expect:

• Understanding different sleep phases and their roles in recovery

• How circadian rhythm affects metabolism, mood, and longevity

• Practical tips to improve sleep quality and duration

Who Should Attend?

• Anyone looking to improve their sleep

• High-performance professionals, athletes, and biohackers