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Sleep: The Ultimate Performance Enhancer and Risk Reducer

Monthly Masterclass Series
Date & time

Thu, Sept 18

Location

Downtown Zurich

Good to know

In person

CHF 25.00 incl. Mwst

Price

6:00 PM

1 hour + Network Drinks

About this event

Sleep is the foundation of health and longevity. This session explores how to optimize sleep cycles, improve circadian rhythm, and use science-backed techniques to biohack sleep for better health, energy, and productivity.

What to Expect:

  • Understanding different sleep phases and their roles in recovery

  • How circadian rhythm affects metabolism, mood, and longevity

  • Practical tips to improve sleep quality and duration

Who Should Attend?

  • Anyone looking to improve their sleep

  • High-performance professionals, athletes, and biohackers

Register here