Nutrition for Longevity: What to Eat & When to Fast? (date to be announced soon)

6pm at Downtown Zurich

CHF25.00

About this event

Nutrition is one of the most powerful tools for longevity. This session breaks down the core principles of longevity-oriented nutrition, including macronutrient timing, fasting strategies, and diet personalization for a longer, healthier life.

What to Expect:

  • How diet impacts aging and metabolic health

  • Fasting: intermittent, prolonged, and time-restricted feeding

  • How to implement longevity-focused nutrition into daily life

Who Should Attend?

  • Health-conscious individuals

  • Athletes and fitness professionals

  • Anyone interested in evidence-based nutrition for longevity

Date & time

Date coming soon, 6:00 PM

Location

Downtown Zurich

Good to know

1 hour + network drinks

In person