
Nutrition for Longevity: What to Eat & When to Fast? (date to be announced soon)
6pm at Downtown Zurich
CHF25.00
About this event
Nutrition is one of the most powerful tools for longevity. This session breaks down the core principles of longevity-oriented nutrition, including macronutrient timing, fasting strategies, and diet personalization for a longer, healthier life.
What to Expect:
How diet impacts aging and metabolic health
Fasting: intermittent, prolonged, and time-restricted feeding
How to implement longevity-focused nutrition into daily life
Who Should Attend?
Health-conscious individuals
Athletes and fitness professionals
Anyone interested in evidence-based nutrition for longevity
Date & time
Date coming soon, 6:00 PM
Location
Downtown Zurich
Good to know
1 hour + network drinks
In person