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    • Your Diet (Your recent diets may exclude fatty acids and calories)
    • Physical Activities (Your recent physical exercise may be minimal like, juggling  walking, Skipping, soccer, and so on.
    • Mental Health (If your brain become restless you might have been losing energy faster than you may expect)
    • You have to check your BMI
    • What you are losing matters (body water, blood components, body fat)
    • Consult Your Doctor
    • Avoid Self Medication 

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