Which Is The Richest African Soup For Diabetic Patients?

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Which Is The Richest African Soup For Diabetic Patients?

This question was asked by a member of our Diabetes Wellness Program.
Which Is The Richest African Soup For Diabetic Patients?
Please suggest and include the ingredients, recipes and how to prepare it.

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Jetro Olowole 11 months 1 Answer 227 views Expert Consultant 0

Answer ( 1 )

  1. Moroccan lentil soup

    lentil soup

    This lentil-based soup is not just low in fat, it’s also high in fiber and protein. Lentils are also a good source of these vitamins and minerals:

    • folate
    • iron
    • phosphorus
    • potassium

    One serving is 1 1/4 cups which only contains 27 grams of carbohydrates.

    If you’d like to reduce the carbohydrate content further, cut the portion of soup and serve it with a side of sautéed dark, leafy greens or a salad.

     

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