How Many Servings Of Fruits And Vegetables Should I Eat In A Day?

Question

How many servings of fruits and vegetables should I eat in a day? I am thinking between 3 to 5. Whats your take on this?

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Ayorinde 2 years 1 Answer 366 views Return Member 0

Answer ( 1 )

  1. Fruits And Vegetables Servings Are Not Standard And Vary Based On The Preparation Method And Measurement Unit Used. Fruits And Vegetables Are Rich In Nutrients. Don’t Miss The Vitamins, Minerals, Fiber And Antitoxidants In Them.
    A Good Amount Of Vegetables And Fruits Per Day May Help Reduce The Risk Of Hearth Disease And Increase Your Lifespan.

    With These Few Advantages As Stated Above, I Will Recommend A Minimum Of 5 Servings Of Fruits And Vegetables Per Day.

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